Jack Khury said on Sunday, 17, in a post on Instagram, who lost in less than 9% fat in two months.
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"For some people it may seem subtle difference, but after the January holidays and Carnival got into a pretty serious diet to lower my body fat percentage. It was 25% and could go to Arnold (fair fitness held in Rio) with 16% fat . I'm 1.65m and 66kg was, 64 and 63 consecutively. I do not give me the weight. the mirror is in charge. it was the work of two months without boring diet and training 6x per week weight training and aerobic almost every day, plus lots of pot on the street, hungry ... Anyway ... When we got a nice result, every effort is worth it. I still like a little drier to appear over the definition of the legs, because my fat percentage legs is very high, However, managed to get in without embarrassment Arnold to represent the brands que are with me. now is focus on the world championship @wbff_official and tomorrow I start my preparation, Which is Actually more weight maintenance. and now left Mc Donalds "he wrote.
Source: EGO
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Por Helder Felipe
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