Liang Yuxiang, the Chinese grandpa, is doing very well on Weibo, the popular social network in China. All this because at the height of his 61 years, it displays the body completely healed. The information is the newspaper "People's Daily".

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"The life of the elderly should not be restricted to grandchildren and elderly balls," said Liang to Chinese medium. He, fouled being addicted to fitness, like jumping paragliding, loves race cars and dreams of competing in the Dakar Rally.

The Chinese, who worked in factories to set up his own business, was born in Chengdu and 16 years ago a friend advised him to practice exercises. Since Then, he got hooked and built the facility Within its factory lamps.

". Many people see exercise as a hobby but I see it as a habit," he says, eldery is the regimented in food and Gives this advice: "Stop eating When You are about 70% satisfied." 

"The body has a very strong ability to self-regulation. So, Whenever you feel like eating something, it's probably because your body needs," says. 

Source: iG

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